![]() ![]() HIIT workouts involve short, intense bursts of any aerobic exercise. Whether you want to squeeze in a workout during your lunch break or just can’t mentally get yourself to be in the gym any longer than 30 minutes, a HIIT workout is one of the most efficient ways to get your exercise in and your heart rate up. Research has shown that you can achieve more progress in 15 minutes of interval training than you can jogging on a treadmill for an hour. The average HIIT workout is around 30 minutes but there are types of HIIT workouts that take as little as four minutes. At the Y, we know you have a busy lifestyle with kids, work and other activities, making going to the gym for two hours impossible. HIIT workouts are the ideal type of exercise for a busy schedule. Read on to find the top five benefits of HIIT workouts. But that’s not the only reason why HIIT is so popular. If you want to work out and lose weight efficiently, try HIIT exercises. She shares all of this on her running Instagram account which she uses for accountability and for connecting with like-minded fitness lovers.You may have heard about HIIT workouts before but what exactly does that mean and why are so many people talking about it? High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Her testing pairs up nicely with her love for running. When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition. Her career in journalism began in local news and she holds a Masters in journalism. Jessica is an experienced fitness writer with a passion for running. It is advised that health precautions must be taken before working out using HIIT.Ī lighter form of exercise such as brisk walking on one of the best treadmills on the market right now is another suitable way for older adults to improve their cardiovascular health. It's useful to note that participants across the various studies mentioned in this paper were not non-clinical populations so these results are not necessarily translatable to all elderly adults. The researchers concluded, "As the global population continues to age, early research on the impact of aerobic HIIT in older adults suggests that this training method (HIIT) is generally well-tolerated, feasible, and may confer many health advantages to this population." The scoping review was published in the Sports Medicine journal and found from cross-examining 69 studies, that featured findings on high-intensity interval training and older adults, that HIIT is a favorable form of aerobic exercise for older adults to perform. While much research has been done into the health benefits of HIIT for young and middle-aged adults, the recent 2021 study (opens in new tab) that we referred to above looked into HIIT exercise for older adults and the results are promising. You'll take a 30-second active rest between each exercise that requires you to walk on the spot as you bring the heart rate back down before the next move. Then, level three aims to get the heart pumping by adding something like a small hop, making the exercise more dynamic. Level two will increase the difficulty of the move by adding in another part of the body perhaps. Level one will keep things nice and steady. The reason this routine includes three levels to each exercise is to help increase the cardiovascular and strength results of the HIIT workout.
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